Birth Beyond the Basics: 10 Secrets for a More Comfortable Delivery | Orlando Newborn Photographer

Well hello, mama-to-be! You may know you want to know the most comfortable delivery options and also be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don’t worry, I’ve got you!

Here are 10 things I have learned from the hundreds of mothers I have worked with over the last decade, along with my own experiences, about giving birth that will help you feel more prepared and in control.

(If any of these pique your interest, bring these up to your doctor at the next appointment!) 

You don’t have to give birth in the hospital.

This is becoming more and more popular, but certainly a personal decision. Giving birth at home or in a birth center can provide a more relaxed and intimate setting for the birth of your baby. It allows you to have more control over the birthing process and can provide a more personalized experience. This option is safe for low-risk pregnancies and has similar or better outcomes compared to hospital births.

Question for your doctor: Would he/she support you and work with a home birth midwife if you decided to go this route?

Epidurals are not the only form of pain relief available during labor.

Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture and massage. These options can provide a more natural and less invasive form of pain relief.

Question for your doctor: What other pain relief options do they see often that’s effective other than epidural? 

You can bring your own music or sounds to the delivery room.

This was such a great diversion for my own birthing experiences! My husband had playlists teed up each time we went to the hospital. Music can have a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. You can bring your own playlist, a sound machine, or even your own voice to help you relax and focus during labor.

Question for your doctor: Can I bring music to the birthing room? 

Birthing pools can help you feel more comfortable and relaxed during labor.

Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Birthing pools can also provide a sense of privacy and intimacy during labor.

Question for your doctor: Are there birth pools at the hospital or another way I can use water to relax?

You will probably poop during labor (and that’s okay!).

This is good to know up front, as all modesty goes away after giving birth! The quick and dirty: It’s a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don’t let this concern hold you back, it’s nothing to be embarrassed about. This is a good one for any one else in the room to be aware of as well, limit the surprises!

Birthing positions – there are many different positions that can help make the birthing process easier.

I had no idea about this one. Every movie and tv shows a woman on her back! There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.

Question for your doctor: In what positions are you willing to help me birth my baby?

Doulas are a great support and aren’t only used for birth.

A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth. Many of my clients speak so highly of their doulas that I had a little guide with some local the Orlando area. You can get your free guide here.

Question for your doctor: Do you work with doulas often? Are there any you recommend?

You can eat and drink during labor, if you want to.

Having a light snack can help keep your energy levels up. It’s important to listen to your body and your healthcare provider during labor, and to make sure you are well hydrated and nourished.

Question: Under what circumstances will I not be allowed to eat or drink in labor?

The power of the mind – visualization and other relaxation techniques can help during labor.

Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable.

Question: Is there anything I can do now to learn how to cope with labor?

Cesarean sections are not as scary as they seem.

C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It’s important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations.

Question: In what circumstances do you perform c-sections? 

So, there you have it, mama. You’re armed with some new information that will hopefully help you feel more confident and excited about your birth!

Would you like to document your baby’s first year? Rooted Love Photography offers a Signature Membership to capture each milestone with your little one. This luxury membership includes all the benefits of the full service portrait experience as well as complimentary birth announcements for your newborn session and album credit. The Signature Membership is a beautiful way to remember this sweet time with your baby. Please reach out for more information on how to enroll. 

Rooted Love Photography is a newborn photographer in the Orlando area, specializing in a luxurious full service portrait experience for nostalgic mothers. Cassandra meticulously takes care of each detail, making planning effortless and ensuring you feel your absolute best in front of the camera. Clients indulge in professional hair and makeup and a beautiful assortment of timeless dresses available from the client wardrobe. Cassandra creates authentic works of art, including heirloom albums and framed fine art prints to adorn your home and preserve your family’s legacy.

Let’s get social! Get to know Cassandra on instagram and in this interview with Canvas Rebel.